Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, ready-to-eat versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, vanilla, ready-to-eat vs Canned Tomatoes with Green Chilies:
- 7 ounces of Puddings, vanilla, ready-to-eat have 3.7 times more Vitamin B2 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 1.8 times more Vitamin B1, 11.2 times more Vitamin B3, 5.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 31 times more Vitamin C than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Puddings, vanilla, ready-to-eat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, vanilla, ready-to-eat vs Canned Tomatoes with Green Chilies:
- 7 ounces of Puddings, vanilla, ready-to-eat have 2.5 times more Calcium and 2.9 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 12 times more Manganese, 1.6 times more Potassium, 2.3 times more Sodium and 1.3 times more Water than Puddings, vanilla, ready-to-eat.
- 7 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both Puddings, vanilla, ready-to-eat as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, vanilla, ready-to-eat have 8.7 times more Energy, 47.3 times more Fat, 92.4 times more Saturated Fat, 6.2 times more Carbohydrate and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Puddings, vanilla, ready-to-eat as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.