Nutrient Comparison: Boiled Pumpkin VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin vs Acorn Flour:
- 7 ounces of Boiled Pumpkin have 96 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 4.7 times more Vitamin B1, 2 times more Vitamin B2, 5.8 times more Vitamin B3, 4.6 times more Vitamin B5, 15.6 times more Vitamin B6 and 12.7 times more Vitamin B9 than Boiled and Drained Pumpkin.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Pumpkin as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin vs Acorn Flour:
- 7 ounces of Boiled Pumpkin have 15.6 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.9 times more Calcium, 6.7 times more Copper, 2.1 times more Iron, 12.2 times more Magnesium, 19.6 times more Manganese, 3.4 times more Phosphorus, 3.1 times more Potassium and 2.8 times more Zinc than Boiled and Drained Pumpkin.
- 7 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 25.1 times more Energy, 431 times more Fat, 106 times more Saturated Fat, 2906.5 times more Omega 6, 11.2 times more Carbohydrate and 10.4 times more Protein than Boiled and Drained Pumpkin.
- 7 ounces of Boiled Pumpkin provide inadequate amounts of Energy, Omega 6 and Protein