Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Flowers Pumpkin with Salt versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Flowers Pumpkin with Salt vs Oil Roasted Almonds:
- 7 ounces of Boiled Flowers Pumpkin with Salt have more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.1 times more Vitamin B1, 24.4 times more Vitamin B2, 11.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 649.3 times more Vitamin E than Boiled and Drained Flowers Pumpkin with Salt.
- 7 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Flowers Pumpkin with Salt vs Oil Roasted Almonds:
- 7 ounces of Boiled Flowers Pumpkin with Salt have 242 times more Sodium and 34 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7.9 times more Calcium, 9.6 times more Copper, 4.2 times more Iron, 11 times more Magnesium, 13.7 times more Phosphorus, 6.6 times more Potassium, 4.6 times more Selenium and 30.7 times more Zinc than Boiled and Drained Flowers Pumpkin with Salt.
- 7 ounces of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 40.5 times more Energy, 689.6 times more Fat, 102.6 times more Saturated Fat, 6759.5 times more Omega 6, 5.6 times more Carbohydrate, 1.9 times more Sugars, 11.7 times more Fiber and 19.5 times more Protein than Boiled and Drained Flowers Pumpkin with Salt.
- 7 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.