Nutrient Comparison: Pumpkin Flowers VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Flowers versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Flowers vs Acorn Flour:
- 7 ounces of Pumpkin Flowers have 32.3 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Pumpkin Flowers.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin Flowers as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Flowers vs Acorn Flour:
- 7 ounces of Pumpkin Flowers have 15.9 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.7 times more Iron, 4.6 times more Magnesium, 2.1 times more Phosphorus and 4.1 times more Potassium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Acorn Flour contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 33.4 times more Energy, 431 times more Fat, 109 times more Saturated Fat, 2906.5 times more Omega 6, 16.7 times more Carbohydrate and 7.3 times more Protein than Raw Pumpkin Flowers.
- 7 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein