Nutrient Comparison: Boiled Purslane with Salt VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Purslane with Salt versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Purslane with Salt vs Toasted Sunflower Seeds:
- 7 ounces of Boiled Purslane with Salt have more Vitamin A and 7.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 10.5 times more Vitamin B1, 3.2 times more Vitamin B2, 9.1 times more Vitamin B3, 196.1 times more Vitamin B5, 11.5 times more Vitamin B6 and 26.4 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
- 7 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Purslane with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Purslane with Salt vs Toasted Sunflower Seeds:
- 7 ounces of Boiled Purslane with Salt have 1.4 times more Calcium, 93.3 times more Sodium and 93.5 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 16.1 times more Copper, 8.8 times more Iron, 1.9 times more Magnesium, 6.9 times more Manganese, 31.3 times more Phosphorus and 31.2 times more Zinc than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Toasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Purslane with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 34.4 times more Energy, 298.9 times more Fat, 5.8 times more Carbohydrate and 11.6 times more Protein than Boiled and Drained Purslane with Salt.
- 7 ounces of Boiled Purslane with Salt provide inadequate amounts of Energy