Nutrient Comparison: Raw Quinoa VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Quinoa versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Quinoa vs Sunflower Seed Butter:
- 7 ounces of Raw Quinoa have 6.8 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 9.4 times more Vitamin E than Raw Quinoa.
- Both Raw Quinoa and Sunflower Seed Butter provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Quinoa as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Quinoa vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Calcium, 2.7 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 12.3 times more Selenium and 1.6 times more Zinc than Raw Quinoa.
- Both Raw Quinoa and Sunflower Seed Butter contain similar levels of Iron, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Quinoa have 5.2 times more Omega 3, 2.8 times more Carbohydrate and 1.2 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 9.1 times more Fat, 6.6 times more Saturated Fat and 3.3 times more Omega 6 than Raw Quinoa.
- Both Raw Quinoa and Sunflower Seed Butter offer comparable quantities of Protein per seven ounces.