Nutrient Comparison: Sprouted Radish Seeds VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Radish Seeds versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Radish Seeds vs Acorn Flour:
- 7 ounces of Sprouted Radish Seeds have 6.7 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Acorn Flour provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sprouted Radish Seeds as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sprouted Radish Seeds vs Acorn Flour:
- 7 ounces of Sprouted Radish Seeds have 15 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 5.1 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 6.7 times more Manganese and 8.3 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Acorn Flour contain similar levels of Calcium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 11.7 times more Energy, 11.9 times more Fat, 5.1 times more Saturated Fat, 14.2 times more Omega 6, 15.2 times more Carbohydrate and 2 times more Protein than Raw Sprouted Radish Seeds.
- 7 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy