Nutrient Comparison: Canned Rambutan VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Rambutan versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Rambutan vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Rambutan have 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Rambutan vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Rambutan have 1.5 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 10.7 times more Potassium and 27.1 times more Sodium than Rambutan Canned in Syrup.
- 7 ounces of Canned Rambutan lack sufficient amounts of Potassium
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Energy, 1.3 times more Carbohydrate, 2.9 times more Fiber and 3.4 times more Protein than Rambutan Canned in Syrup.
- 7 ounces of Canned Rambutan provide inadequate amounts of Protein