Nutrient Comparison: Canned Rambutan VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Rambutan versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Rambutan vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Rambutan have 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Rambutan vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Rambutan have 1.5 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 10.7 times more Potassium and 27.1 times more Sodium than Rambutan Canned in Syrup.
- 14 ounces of Canned Rambutan lack sufficient amounts of Potassium
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Energy, 1.3 times more Carbohydrate, 2.9 times more Fiber and 3.4 times more Protein than Rambutan Canned in Syrup.
- 14 ounces of Canned Rambutan provide inadequate amounts of Protein