Nutrient Comparison: Canned Rambutan VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Rambutan versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Rambutan vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Rambutan has 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Rambutan vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Rambutan has 1.5 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Iron, 10.7 times more Potassium and 27.1 times more Sodium than Rambutan Canned in Syrup.
- 1 pound of Canned Rambutan lack sufficient amounts of Potassium
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 1.5 times more Energy, 1.3 times more Carbohydrate, 2.9 times more Fiber and 3.4 times more Protein than Rambutan Canned in Syrup.
- 1 pound of Canned Rambutan provide inadequate amounts of Protein