Nutrient Comparison: Canned Refried Beans, fat-free VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Refried Beans, fat-free versus 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Refried Beans, fat-free vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 7 ounces of Canned Refried Beans, fat-free have 3.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 2 times more Vitamin B1, 10 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Refried Beans, fat-free.
- 7 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Canned Refried Beans, fat-free vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 7 ounces of Canned Refried Beans, fat-free have 4.1 times more Iron, 2.4 times more Magnesium, 2.6 times more Potassium, 5.3 times more Sodium and 1.8 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 3.7 times more Calcium than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Refried Beans, fat-free have 1.8 times more Energy, 3 times more Carbohydrate, 11.8 times more Fiber and 1.8 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 3.3 times more Sugars than Canned Refried Beans, fat-free.
- 7 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber