Nutrient Comparison: Cooked Short-grain White Rice VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Short-grain White Rice versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Short-grain White Rice vs Almond paste:
- 7 ounces of Cooked Short-grain White Rice have 3.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 4.1 times more Vitamin B1, 25.9 times more Vitamin B2, 3.6 times more Vitamin B3 and 36.5 times more Vitamin B9 than Cooked Short-grain White Rice.
- 7 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cooked Short-grain White Rice as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Short-grain White Rice vs Almond paste:
- 7 oz of Almond paste contain 172 times more Calcium, 6.3 times more Copper, 8 times more Iron, 16.3 times more Magnesium, 2.4 times more Manganese, 7.8 times more Phosphorus, 12.1 times more Potassium and 3.7 times more Zinc than Cooked Short-grain White Rice.
- 7 ounces of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 3.5 times more Energy, 146 times more Fat, 51.5 times more Saturated Fat, 22.1 times more Omega 3, 136 times more Omega 6, 1.7 times more Carbohydrate and 3.8 times more Protein than Cooked Short-grain White Rice.
- 7 ounces of Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6