Nutrient Comparison: Raw Short-grain White Rice VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Short-grain White Rice versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Short-grain White Rice vs Almond paste:
- 7 ounces of Raw Short-grain White Rice have 11.4 times more Vitamin B5 and 4.8 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 8.6 times more Vitamin B2 and 12.2 times more Vitamin B9 than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9
- Both Raw Short-grain White Rice as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Short-grain White Rice vs Almond paste:
- 7 ounces of Raw Short-grain White Rice have 1.2 times more Manganese than Almond paste.
- While 7 oz of Almond paste contain 57.3 times more Calcium, 2.2 times more Copper, 2 times more Iron, 5.7 times more Magnesium, 2.7 times more Phosphorus, 4.1 times more Potassium and 1.3 times more Zinc than Raw Short-grain White Rice.
- 7 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Short-grain White Rice have 1.7 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Energy, 53.3 times more Fat, 18.8 times more Saturated Fat, 8.3 times more Omega 3, 48.9 times more Omega 6 and 1.4 times more Protein than Raw Short-grain White Rice.
- 7 ounces of Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6