Nutrient Comparison: Raw Short-grain White Rice VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Short-grain White Rice versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Short-grain White Rice vs Sunflower Seed Butter:
- 7 ounces of Raw Short-grain White Rice have 1.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.4 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B6, 39.5 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Sunflower Seed Butter provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Short-grain White Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Short-grain White Rice vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 7.6 times more Copper, 5.2 times more Iron, 13.5 times more Magnesium, 2 times more Manganese, 7 times more Phosphorus, 7.6 times more Potassium and 4.4 times more Zinc than Raw Short-grain White Rice.
- 7 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Short-grain White Rice have 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 106.2 times more Fat, 33.4 times more Saturated Fat, 2.1 times more Omega 3, 85.4 times more Omega 6 and 2.7 times more Protein than Raw Short-grain White Rice.
- 7 ounces of Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6