Nutrient Comparison: Boiled Rutabagas with Salt VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Rutabagas with Salt versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Rutabagas with Salt vs Sunflower Seed Butter:
- 7 ounces of Boiled Rutabagas with Salt have 1.5 times more Vitamin B1 and 7 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4 times more Vitamin B2, 9.4 times more Vitamin B3, 7.5 times more Vitamin B5, 5.4 times more Vitamin B6, 15.8 times more Vitamin B9 and 95.4 times more Vitamin E than Boiled and Drained Rutabagas with Salt.
- 7 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Rutabagas with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Rutabagas with Salt vs Sunflower Seed Butter:
- 7 ounces of Boiled Rutabagas with Salt have 84.7 times more Sodium and 147.6 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.6 times more Calcium, 55.1 times more Copper, 22.9 times more Iron, 31.1 times more Magnesium, 21.4 times more Manganese, 16.2 times more Phosphorus, 2.7 times more Potassium, 149.1 times more Selenium and 40.8 times more Zinc than Boiled and Drained Rutabagas with Salt.
- 7 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Rutabagas with Salt have more Fructose than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 20.6 times more Energy, 306.7 times more Fat, 161.3 times more Saturated Fat, 256.2 times more Omega 6, 3.4 times more Carbohydrate, 2.7 times more Sugars, 3.2 times more Fiber and 18.6 times more Protein than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Sunflower Seed Butter offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Rutabagas with Salt provide inadequate amounts of Energy, Omega 6 and Protein