Nutrient Comparison: Boiled Rutabagas with Salt VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Rutabagas with Salt versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Rutabagas with Salt vs Roasted Sunflower Seeds:
- 7 ounces of Boiled Rutabagas with Salt have 13.4 times more Vitamin C than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 6 times more Vitamin B2, 9.8 times more Vitamin B3, 45.4 times more Vitamin B5, 7.9 times more Vitamin B6, 15.8 times more Vitamin B9, 108.8 times more Vitamin E and 13.5 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
- 7 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Rutabagas with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Rutabagas with Salt vs Roasted Sunflower Seeds:
- 7 ounces of Boiled Rutabagas with Salt have 84.7 times more Sodium and 76.3 times more Water than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Calcium, 63.1 times more Copper, 21.1 times more Iron, 12.9 times more Magnesium, 21.8 times more Manganese, 28.2 times more Phosphorus, 3.9 times more Potassium, 113.3 times more Selenium and 44.1 times more Zinc than Boiled and Drained Rutabagas with Salt.
- 7 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Rutabagas with Salt have 1.4 times more Sugars than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 19.4 times more Energy, 276.7 times more Fat, 180 times more Saturated Fat, 862.7 times more Omega 6, 3.5 times more Carbohydrate, 6.2 times more Fiber and 20.8 times more Protein than Boiled and Drained Rutabagas with Salt.
- Both Boiled Rutabagas with Salt and Roasted Sunflower Seeds offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Rutabagas with Salt provide inadequate amounts of Energy, Omega 6 and Protein