Nutrient Comparison: Boiled Rutabagas VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Rutabagas versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Rutabagas vs Oil Roasted Almonds:
- 7 ounces of Boiled Rutabagas have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 19 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 108.2 times more Vitamin E than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Rutabagas have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Rutabagas as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Rutabagas vs Oil Roasted Almonds:
- 7 ounces of Boiled Rutabagas have 32.7 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 16.2 times more Calcium, 32.9 times more Copper, 20.4 times more Iron, 27.4 times more Magnesium, 25.4 times more Manganese, 11.4 times more Phosphorus, 3.2 times more Potassium, 5.9 times more Selenium and 25.6 times more Zinc than Boiled and Drained Rutabagas.
- 7 ounces of Boiled Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Rutabagas have more Omega 3 and more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 20.2 times more Energy, 306.5 times more Fat, 145.1 times more Saturated Fat, 355.8 times more Omega 6, 2.6 times more Carbohydrate, 5.8 times more Fiber and 22.8 times more Protein than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Oil Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3