Comparing Nutrients in 7 ounces Cottonseed Oil French Salad Dressing VS Commercial French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Cottonseed Oil French Salad Dressing	0%	98%	2%
Commercial French Salad Dressing	1%	82%	17%

Macro Nutrients

	Cottonseed Oil French Salad Dressing	Commercial French Salad Dressing	Recommended Dietary Allowance
Energy	43% 1252kcal	28.7% 831kcal	2900kcal per day for Men 19-50 years
Fat	144% 139g	80% 77.5g	97g per day for Men 19-50 years
Saturated Fat	113% 36g	37.8% 12g	32g per day for Men 19-50 years
Omega 3	NA	357% 5.7g	1.6g per day for Men 19-50 years
Omega 6	NA	234% 39.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.2% 6.75g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	NA	47.7% 34.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17% 12.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13g	g per day for Men 19-50 years
Sucrose	NA	% 7.94g	g per day for Men 19-50 years
Fiber	0% 0g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	3.1% 1.73g	56g per day for Men 19-50 years

Vitamins

	Cottonseed Oil French Salad Dressing	Commercial French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.07% 45.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	9.6% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	2.9% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	11.6% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	66% 9.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	201% 241μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cottonseed Oil French Salad Dressing	Commercial French Salad Dressing	Recommended Dietary Allowance
Calcium	1.2% 12mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	NA	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	NA	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	NA	3.28% 0.075mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	7.1% 49.6mg	700mg per day for Men 19-50 years
Potassium	1.4% 47.6mg	6.3% 214mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	87% 1306mg	87.4% 1312mg	1500mg per day for Men 19-50 years
Zinc	NA	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	1.3% 48g	2.1% 78g	3700g per day for Men 19-50 years

Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Commercial French Salad Dressing per 7 oz

Compare the macro and micronutrient content in 7 oz of Cottonseed Oil French Salad Dressing versus 7 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cottonseed Oil French Salad Dressing vs Commercial French Salad Dressing:

• 7 oz of Commercial French Salad Dressing contain more Vitamin A, 3.8 times more Vitamin B1 and 3.2 times more Vitamin B2 than Home Recipe of French Salad Dressing with Cottonseed Oil.
• 7 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cottonseed Oil French Salad Dressing vs Commercial French Salad Dressing:

• 7 ounces of Cottonseed Oil French Salad Dressing have more Selenium than Commercial French Salad Dressing.
• While 7 oz of Commercial French Salad Dressing contain 4.5 times more Calcium, 1.6 times more Iron, 8.3 times more Phosphorus and 4.5 times more Potassium than Home Recipe of French Salad Dressing with Cottonseed Oil.
• Both Cottonseed Oil French Salad Dressing and Commercial French Salad Dressing contain similar levels of Sodium per seven ounces.
• 7 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
• 7 ounces of Commercial French Salad Dressing lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cottonseed Oil French Salad Dressing have 1.5 times more Energy, 1.8 times more Fat and 3 times more Saturated Fat than Commercial French Salad Dressing.
• While 7 oz of Commercial French Salad Dressing contain 5.5 times more Carbohydrate and more Fiber than Home Recipe of French Salad Dressing with Cottonseed Oil.
• 7 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Commercial French Salad Dressing provide inadequate amounts of Protein in seven ounces.