Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Commercial French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Cottonseed Oil French Salad Dressing versus 5 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cottonseed Oil French Salad Dressing vs Commercial French Salad Dressing:
- 5 oz of Commercial French Salad Dressing contain more Vitamin A, 3.8 times more Vitamin B1 and 3.2 times more Vitamin B2 than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cottonseed Oil French Salad Dressing vs Commercial French Salad Dressing:
- 5 ounces of Cottonseed Oil French Salad Dressing have more Selenium than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 4.5 times more Calcium, 1.6 times more Iron, 8.3 times more Phosphorus and 4.5 times more Potassium than Home Recipe of French Salad Dressing with Cottonseed Oil.
- Both Cottonseed Oil French Salad Dressing and Commercial French Salad Dressing contain similar levels of Sodium per five ounces.
- 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
- 5 ounces of Commercial French Salad Dressing lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cottonseed Oil French Salad Dressing have 1.5 times more Energy, 1.8 times more Fat and 3 times more Saturated Fat than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 5.5 times more Carbohydrate and more Fiber than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Commercial French Salad Dressing provide inadequate amounts of Protein in five ounces.