Comparing Nutrients in 1 pound Cottonseed Oil French Salad Dressing VS Commercial French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Cottonseed Oil French Salad Dressing	0%	98%	2%
Commercial French Salad Dressing	1%	82%	17%

Macro Nutrients

	Cottonseed Oil French Salad Dressing	Commercial French Salad Dressing	Recommended Dietary Allowance
Energy	99% 2862kcal	65.5% 1901kcal	2900kcal per day for Men 19-50 years
Fat	328% 318g	183% 177g	97g per day for Men 19-50 years
Saturated Fat	258% 82.6g	86.4% 27.6g	32g per day for Men 19-50 years
Omega 3	NA	816% 13g	1.6g per day for Men 19-50 years
Omega 6	NA	535% 91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.4g	65.6% 85.2g	130g per day for Men 19-50 years
Sugars	NA	109% 79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	38.5% 28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 29.8g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	0% 0g	28.6% 11g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	7.05% 3.95g	56g per day for Men 19-50 years

Vitamins

	Cottonseed Oil French Salad Dressing	Commercial French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	6.63% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	26.5% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	151% 22.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	459% 551μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cottonseed Oil French Salad Dressing	Commercial French Salad Dressing	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	NA	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	NA	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	NA	7.5% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	199% 2985mg	200% 2998mg	1500mg per day for Men 19-50 years
Zinc	NA	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	2.97% 110g	4.82% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Commercial French Salad Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Cottonseed Oil French Salad Dressing versus 1 lb of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cottonseed Oil French Salad Dressing vs Commercial French Salad Dressing:

• 1 lb of Commercial French Salad Dressing contains more Vitamin A, 3.8 times more Vitamin B1 and 3.2 times more Vitamin B2 than Home Recipe of French Salad Dressing with Cottonseed Oil.
• 1 pound of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cottonseed Oil French Salad Dressing vs Commercial French Salad Dressing:

• 1 pound of Cottonseed Oil French Salad Dressing has more Selenium than Commercial French Salad Dressing.
• While 1 lb of Commercial French Salad Dressing contains 4.5 times more Calcium, 1.6 times more Iron, 8.3 times more Phosphorus and 4.5 times more Potassium than Home Recipe of French Salad Dressing with Cottonseed Oil.
• Both Cottonseed Oil French Salad Dressing and Commercial French Salad Dressing contain similar levels of Sodium per one pound.
• 1 pound of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
• 1 pound of Commercial French Salad Dressing lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cottonseed Oil French Salad Dressing has 1.5 times more Energy, 1.8 times more Fat and 3 times more Saturated Fat than Commercial French Salad Dressing.
• While 1 lb of Commercial French Salad Dressing contains 5.5 times more Carbohydrate and more Fiber than Home Recipe of French Salad Dressing with Cottonseed Oil.
• 1 pound of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Commercial French Salad Dressing provide inadequate amounts of Protein in one pound.