Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Commercial French Salad Dressing no Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cottonseed Oil French Salad Dressing versus 7 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cottonseed Oil French Salad Dressing vs Commercial French Salad Dressing no Salt:
- 7 oz of Commercial French Salad Dressing no Salt contain more Vitamin A and 2.7 times more Vitamin B2 than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 7 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A and Vitamin B2
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cottonseed Oil French Salad Dressing vs Commercial French Salad Dressing no Salt:
- 7 ounces of Cottonseed Oil French Salad Dressing have more Selenium and more Sodium than Commercial French Salad Dressing no Salt.
- While 7 oz of Commercial French Salad Dressing no Salt contain 4 times more Calcium, 4 times more Iron and 6.3 times more Phosphorus than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 7 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium and Phosphorus
- 7 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Selenium
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cottonseed Oil French Salad Dressing have 1.4 times more Energy, 1.6 times more Fat and 3.2 times more Saturated Fat than Commercial French Salad Dressing no Salt.
- While 7 oz of Commercial French Salad Dressing no Salt contain 4.6 times more Carbohydrate than Home Recipe of French Salad Dressing with Cottonseed Oil.
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein in seven ounces.