Comparing Nutrients in 7 ounces Reduced Fat French Salad Dressing no Salt VS Commercial French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Commercial French Salad Dressing	1%	82%	17%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Commercial French Salad Dressing	Recommended Dietary Allowance
Energy	16% 462kcal	28.7% 831kcal	2900kcal per day for Men 19-50 years
Fat	27.5% 26.7g	80% 77.5g	97g per day for Men 19-50 years
Saturated Fat	6.8% 2.2g	37.8% 12g	32g per day for Men 19-50 years
Omega 3	145% 2.32g	357% 5.7g	1.6g per day for Men 19-50 years
Omega 6	45% 7.66g	234% 39.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.7% 58g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	78% 56.5g	47.7% 34.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.2% 25g	17% 12.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31g	% 13g	g per day for Men 19-50 years
Sucrose	% 0g	% 7.94g	g per day for Men 19-50 years
Fiber	5.74% 2.2g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	3.1% 1.73g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Commercial French Salad Dressing	Recommended Dietary Allowance
Vitamin A	5.95% 53.6μg	5.07% 45.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.94% 0.1mg	9.6% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.8% 0.93mg	2.9% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.03% 0.052mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.4% 0.11mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.6% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.68mg	66% 9.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	201% 241μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Commercial French Salad Dressing	Recommended Dietary Allowance
Calcium	2.2% 22mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.6% 1.73mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	9.5% 0.22mg	3.28% 0.075mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	7.1% 49.6mg	700mg per day for Men 19-50 years
Potassium	6.25% 212mg	6.3% 214mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	87.4% 1312mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	2.9% 108g	2.1% 78g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Commercial French Salad Dressing per 7 oz

Compare the macro and micronutrient content in 7 oz of Reduced Fat French Salad Dressing no Salt versus 7 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Reduced Fat French Salad Dressing no Salt vs Commercial French Salad Dressing:

• 7 ounces of Reduced Fat French Salad Dressing no Salt have 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Commercial French Salad Dressing.
• While 7 oz of Commercial French Salad Dressing contain 1.6 times more Vitamin B1, more Vitamin B12, 1.7 times more Vitamin E and 25.3 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing no Salt and Commercial French Salad Dressing provide similar amounts of Vitamin A and Vitamin B2 per seven ounces.
• 7 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B12
• 7 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3
• Both Reduced Fat French Salad Dressing Without Salt as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B9 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Reduced Fat French Salad Dressing no Salt vs Commercial French Salad Dressing:

• 7 ounces of Reduced Fat French Salad Dressing no Salt have 8 times more Copper, 2.7 times more Iron, 2.9 times more Manganese and more Selenium than Commercial French Salad Dressing.
• While 7 oz of Commercial French Salad Dressing contain 2.5 times more Calcium, 1.6 times more Phosphorus and 22 times more Sodium than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing no Salt and Commercial French Salad Dressing contain similar levels of Potassium per seven ounces.
• 7 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium
• 7 ounces of Commercial French Salad Dressing lack sufficient amounts of Manganese and Selenium
• Both Reduced Fat French Salad Dressing Without Salt as well as Commercial French Salad Dressing lack sufficient amounts of Magnesium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Reduced Fat French Salad Dressing no Salt have 1.6 times more Carbohydrate, 1.6 times more Sugars and 2 times more Fructose than Commercial French Salad Dressing.
• While 7 oz of Commercial French Salad Dressing contain 1.8 times more Energy, 2.9 times more Fat, 5.5 times more Saturated Fat, 2.5 times more Omega 3, 5.2 times more Omega 6 and 2.2 times more Fiber than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt as well as Commercial French Salad Dressing provide inadequate amounts of Protein in seven ounces.