Comparing Nutrients in 1 pound Reduced Fat French Salad Dressing no Salt VS Commercial French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Commercial French Salad Dressing	1%	82%	17%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Commercial French Salad Dressing	Recommended Dietary Allowance
Energy	36.4% 1057kcal	65.5% 1901kcal	2900kcal per day for Men 19-50 years
Fat	63% 61g	183% 177g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	86.4% 27.6g	32g per day for Men 19-50 years
Omega 3	332% 5.3g	816% 13g	1.6g per day for Men 19-50 years
Omega 6	103% 17.5g	535% 91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	65.6% 85.2g	130g per day for Men 19-50 years
Sugars	178% 129g	109% 79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	78.2% 56.7g	38.5% 28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 71.2g	% 29.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 18g	g per day for Men 19-50 years
Fiber	13% 5g	28.6% 11g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	7.05% 3.95g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Commercial French Salad Dressing	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.2% 2.1mg	6.63% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.36% 0.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	26.5% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	86.5% 13mg	151% 22.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.8μg	459% 551μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Commercial French Salad Dressing	Recommended Dietary Allowance
Calcium	5% 50mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.3% 3.95mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	7.5% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	200% 2998mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	6.65% 246g	4.82% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Commercial French Salad Dressing per 1 lb

Compare the macro and micronutrient content in 1 lb of Reduced Fat French Salad Dressing no Salt versus 1 lb of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Reduced Fat French Salad Dressing no Salt vs Commercial French Salad Dressing:

• 1 pound of Reduced Fat French Salad Dressing no Salt has 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Commercial French Salad Dressing.
• While 1 lb of Commercial French Salad Dressing contains 1.6 times more Vitamin B1, more Vitamin B12, 1.7 times more Vitamin E and 25.3 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing no Salt and Commercial French Salad Dressing provide similar amounts of Vitamin A and Vitamin B2 per one pound.
• 1 pound of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B12
• 1 pound of Commercial French Salad Dressing have insufficient amounts of Vitamin B3
• Both Reduced Fat French Salad Dressing Without Salt as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B9 and Vitamin C in one pound.

Comparing minerals per 1 pound for Reduced Fat French Salad Dressing no Salt vs Commercial French Salad Dressing:

• 1 pound of Reduced Fat French Salad Dressing no Salt has 8 times more Copper, 2.7 times more Iron, 2.9 times more Manganese and more Selenium than Commercial French Salad Dressing.
• While 1 lb of Commercial French Salad Dressing contains 2.5 times more Calcium, 1.6 times more Phosphorus and 22 times more Sodium than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing no Salt and Commercial French Salad Dressing contain similar levels of Potassium per one pound.
• 1 pound of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium
• 1 pound of Commercial French Salad Dressing lack sufficient amounts of Manganese and Selenium
• Both Reduced Fat French Salad Dressing Without Salt as well as Commercial French Salad Dressing lack sufficient amounts of Magnesium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Reduced Fat French Salad Dressing no Salt has 1.6 times more Carbohydrate, 1.6 times more Sugars and 2 times more Fructose than Commercial French Salad Dressing.
• While 1 lb of Commercial French Salad Dressing contains 1.8 times more Energy, 2.9 times more Fat, 5.5 times more Saturated Fat, 2.5 times more Omega 3, 5.2 times more Omega 6 and 2.2 times more Fiber than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt as well as Commercial French Salad Dressing provide inadequate amounts of Protein in one pound.