Comparing Nutrients in 100 grams Reduced Fat French Salad Dressing no Salt VS Commercial French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Commercial French Salad Dressing	1%	82%	17%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Commercial French Salad Dressing	Recommended Dietary Allowance
Energy	8.03% 233kcal	14.4% 419kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.5g	40.3% 39g	97g per day for Men 19-50 years
Saturated Fat	3.43% 1.1g	19% 6.1g	32g per day for Men 19-50 years
Omega 3	73% 1.17g	180% 2.88g	1.6g per day for Men 19-50 years
Omega 6	22.7% 3.86g	118% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.5% 29.3g	14.5% 18.8g	130g per day for Men 19-50 years
Sugars	39.2% 28.5g	24% 17.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.2% 12.5g	8.5% 6.15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15.7g	% 6.56g	g per day for Men 19-50 years
Sucrose	% 0g	% 4g	g per day for Men 19-50 years
Fiber	2.9% 1.1g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	1.55% 0.87g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Commercial French Salad Dressing	Recommended Dietary Allowance
Vitamin A	3% 27μg	2.56% 23μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	3.17% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4% 0.052mg	4.85% 0.063mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.47mg	1.46% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.52% 0.026mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.23% 0.055mg	3.3% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.83% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.86mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4% 4.8μg	101% 121μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Commercial French Salad Dressing	Recommended Dietary Allowance
Calcium	1.1% 11mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	17.8% 0.16mg	2.22% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	4% 0.32mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	1.65% 0.038mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.3% 16mg	3.57% 25mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	3.18% 108mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	44% 661mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	1.47% 54.3g	1.06% 39.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Commercial French Salad Dressing per 100 g

Compare the macro and micronutrient content in 100 g of Reduced Fat French Salad Dressing no Salt versus 100 g of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing no Salt vs Commercial French Salad Dressing:

• 100 grams of Reduced Fat French Salad Dressing no Salt have 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Commercial French Salad Dressing.
• While 100 g of Commercial French Salad Dressing contain 1.6 times more Vitamin B1, more Vitamin B12, 1.7 times more Vitamin E and 25.3 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing no Salt and Commercial French Salad Dressing provide similar amounts of Vitamin A and Vitamin B2 per 100 grams.
• 100 grams of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B12
• 100 grams of Commercial French Salad Dressing have insufficient amounts of Vitamin B3
• Both Reduced Fat French Salad Dressing Without Salt as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B9 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Reduced Fat French Salad Dressing no Salt vs Commercial French Salad Dressing:

• 100 grams of Reduced Fat French Salad Dressing no Salt have 8 times more Copper, 2.7 times more Iron, 2.9 times more Manganese and more Selenium than Commercial French Salad Dressing.
• While 100 g of Commercial French Salad Dressing contain 2.5 times more Calcium, 1.6 times more Phosphorus and 22 times more Sodium than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing no Salt and Commercial French Salad Dressing contain similar levels of Potassium per 100 grams.
• 100 grams of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium
• 100 grams of Commercial French Salad Dressing lack sufficient amounts of Manganese and Selenium
• Both Reduced Fat French Salad Dressing Without Salt as well as Commercial French Salad Dressing lack sufficient amounts of Magnesium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Reduced Fat French Salad Dressing no Salt have 1.6 times more Carbohydrate, 1.6 times more Sugars and 2 times more Fructose than Commercial French Salad Dressing.
• While 100 g of Commercial French Salad Dressing contain 1.8 times more Energy, 2.9 times more Fat, 5.5 times more Saturated Fat, 2.5 times more Omega 3, 5.2 times more Omega 6 and 2.2 times more Fiber than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt as well as Commercial French Salad Dressing provide inadequate amounts of Protein in 100 grams.