Nutrient Comparison: Canned Sauerkraut with Liquids VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sauerkraut with Liquids versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sauerkraut with Liquids vs Dried Acorns:
- 7 ounces of Canned Sauerkraut with Liquids have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 7.1 times more Vitamin B1, 7 times more Vitamin B2, 16.8 times more Vitamin B3, 10.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Sauerkraut Solids and Liquids.
- 7 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Canned Sauerkraut Solids and Liquids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Sauerkraut with Liquids vs Dried Acorns:
- 7 ounces of Canned Sauerkraut with Liquids have 1.4 times more Iron, more Sodium and 18.3 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.8 times more Calcium, 8.5 times more Copper, 6.3 times more Magnesium, 9 times more Manganese, 5.2 times more Phosphorus, 4.2 times more Potassium and 3.5 times more Zinc than Canned Sauerkraut Solids and Liquids.
- 7 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 26.8 times more Energy, 224.4 times more Fat, 120.1 times more Saturated Fat, 178 times more Omega 6, 12.5 times more Carbohydrate and 8.9 times more Protein than Canned Sauerkraut Solids and Liquids.
- 7 ounces of Canned Sauerkraut with Liquids provide inadequate amounts of Energy, Omega 6 and Protein