Nutrient Comparison: Meatless Sausage VS Low Fat Peanut Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Sausage versus 7 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Sausage vs Low Fat Peanut Flour:
- 7 ounces of Meatless Sausage have 5.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.7 times more Vitamin B6 than Low Fat Peanut Flour.
- While 7 oz of Low Fat Peanut Flour contain 4.8 times more Vitamin B5 and 5.1 times more Vitamin B9 than Meatless Sausage.
- Both Meatless Sausage and Low Fat Peanut Flour provide similar amounts of Vitamin B3 per seven ounces.
- Both Meatless Sausage as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Sausage vs Low Fat Peanut Flour:
- 7 ounces of Meatless Sausage have 888 times more Sodium than Low Fat Peanut Flour.
- While 7 oz of Low Fat Peanut Flour contain 2.1 times more Calcium, 8.2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 5.8 times more Manganese, 2.3 times more Phosphorus, 5.9 times more Potassium and 4.1 times more Zinc than Meatless Sausage.
- Both Meatless Sausage and Low Fat Peanut Flour contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Sausage have 1070 times more Omega 3 than Low Fat Peanut Flour.
- While 7 oz of Low Fat Peanut Flour contain 1.7 times more Energy, 3.9 times more Carbohydrate, 5.6 times more Fiber and 1.7 times more Protein than Meatless Sausage.
- Both Meatless Sausage and Low Fat Peanut Flour offer comparable quantities of Fat, Saturated Fat and Omega 6 per seven ounces.
- 7 ounces of Low Fat Peanut Flour provide inadequate amounts of Omega 3