Nutrient Comparison: Breadfruit Seeds VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Breadfruit Seeds versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breadfruit Seeds vs Cooked Broccoli Raab:
- 7 ounces of Breadfruit Seeds have 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 17.5 times more Vitamin A, 4.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Breadfruit Seeds.
- 7 ounces of Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Raw Breadfruit Seeds as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breadfruit Seeds vs Cooked Broccoli Raab:
- 7 ounces of Breadfruit Seeds have 15.3 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.3 times more Calcium, 2.7 times more Manganese, 2.2 times more Sodium and 1.6 times more Water than Raw Breadfruit Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breadfruit Seeds have 7.6 times more Energy, 10.8 times more Fat, 17 times more Saturated Fat, 3.4 times more Omega 3, 73.9 times more Omega 6, 9.4 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6