Nutrient Comparison: Partially Defatted Cottonseed Flour VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Partially Defatted Cottonseed Flour versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Partially Defatted Cottonseed Flour vs Boiled Cauliflower:
- 7 ounces of Partially Defatted Cottonseed Flour have 22 times more Vitamin A, 50 times more Vitamin B1, 7.7 times more Vitamin B2, 9.9 times more Vitamin B3, 4.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 18.5 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Boiled Cauliflower provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Partially Defatted Glandless Cottonseed Flour as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Partially Defatted Cottonseed Flour vs Boiled Cauliflower:
- 7 ounces of Partially Defatted Cottonseed Flour have 29.9 times more Calcium, 65.6 times more Copper, 39.6 times more Iron, 80.1 times more Magnesium, 16.2 times more Manganese, 49.9 times more Phosphorus, 12.5 times more Potassium, 9.3 times more Selenium, 2.3 times more Sodium and 68.8 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 14.8 times more Water than Partially Defatted Glandless Cottonseed Flour.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Partially Defatted Cottonseed Flour have 15.6 times more Energy, 13.8 times more Fat, 22.7 times more Saturated Fat, 58.5 times more Omega 6, 9.9 times more Carbohydrate, 1.3 times more Fiber and 22.3 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 15.2 times more Omega 3 than Partially Defatted Glandless Cottonseed Flour.
- 7 ounces of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6