Nutrient Comparison: Lotus Seeds VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Lotus Seeds versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lotus Seeds vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Lotus Seeds have 11.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A and more Vitamin C than Dried Lotus Seeds.
- 7 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Lotus Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lotus Seeds vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Lotus Seeds have 4.9 times more Calcium, 10.3 times more Copper, 5.8 times more Iron, 16.2 times more Magnesium, 10.4 times more Manganese, 12.8 times more Phosphorus, 9.6 times more Potassium and 3.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 6.4 times more Water than Dried Lotus Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lotus Seeds have 11.9 times more Energy, 16.4 times more Fat, 2.4 times more Omega 3, 81.8 times more Omega 6, 12.1 times more Carbohydrate and 5 times more Protein than Cooked Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6