Nutrient Comparison: Squash Seed Kernels VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Squash Seed Kernels versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Squash Seed Kernels vs Cooked Frozen Carrots:
- 7 ounces of Squash Seed Kernels have 9.1 times more Vitamin B1, 4.1 times more Vitamin B2, 12 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6, 5.3 times more Vitamin B9 and 2.2 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A and 1.9 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
- Both Squash Seed Kernels and Cooked Frozen Carrots provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Dried Pumpkin And Squash Seed Kernels as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Squash Seed Kernels vs Cooked Frozen Carrots:
- 7 ounces of Squash Seed Kernels have 1.3 times more Calcium, 16.4 times more Copper, 16.6 times more Iron, 53.8 times more Magnesium, 27.2 times more Manganese, 39.8 times more Phosphorus, 4.2 times more Potassium, 15.7 times more Selenium and 22.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 8.4 times more Sodium and 17.3 times more Water than Dried Pumpkin And Squash Seed Kernels.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Squash Seed Kernels have 15.1 times more Energy, 72.1 times more Fat, 72.2 times more Saturated Fat, 2.7 times more Omega 3, 71.7 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Fiber and 52.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Sugars than Dried Pumpkin And Squash Seed Kernels.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein