Nutrient Comparison: Roasted Squash Seed Kernels VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Squash Seed Kernels versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Squash Seed Kernels vs Canned Carrots with Salt:
- 7 ounces of Roasted Squash Seed Kernels have 3.9 times more Vitamin B1, 5 times more Vitamin B2, 8 times more Vitamin B3, 4.2 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin C, 1.3 times more Vitamin E and 2.2 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Canned Carrots with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Roasted Pumpkin And Squash Seed Kernels as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Squash Seed Kernels vs Canned Carrots with Salt:
- 7 ounces of Roasted Squash Seed Kernels have 2.1 times more Calcium, 12.3 times more Copper, 12.6 times more Iron, 68.8 times more Magnesium, 10 times more Manganese, 48.9 times more Phosphorus, 4.4 times more Potassium, 23.5 times more Selenium and 29.4 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 13.4 times more Sodium and 45.8 times more Water than Roasted Pumpkin And Squash Seed Kernels.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Squash Seed Kernels have 23 times more Energy, 258.2 times more Fat, 237.3 times more Saturated Fat, 10.1 times more Omega 3, 248 times more Omega 6, 2.7 times more Carbohydrate, 4.3 times more Fiber and 46.6 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.9 times more Sugars than Roasted Pumpkin And Squash Seed Kernels.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein