Lets compare vitamin content per 1 pound of Roasted Squash Seed Kernels vs Canned Carrots with Salt:
Roasted Pumpkin And Squash Seed Kernels have 3.9 times more Vitamin B1, 5 times more Vitamin B2, 8 times more Vitamin B3, 4.2 times more Vitamin B5 and 6.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin C, 1.3 times more Vitamin E and 2.2 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Roasted Pumpkin And Squash Seed Kernels as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Squash Seed Kernels vs Canned Carrots with Salt:
Roasted Pumpkin And Squash Seed Kernels have 2.1 times more Calcium, 12.3 times more Copper, 12.6 times more Iron, 68.8 times more Magnesium, 10 times more Manganese, 48.9 times more Phosphorus, 4.4 times more Potassium, 23.5 times more Selenium and 29.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 13.4 times more Sodium and 45.8 times more Water than Roasted Pumpkin And Squash Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Roasted Pumpkin And Squash Seed Kernels have 23 times more Energy, 258.2 times more Fat, 237.3 times more Saturated Fat, 10.1 times more Omega 3, 248 times more Omega 6, 2.7 times more Carbohydrate, 4.3 times more Fiber and 46.6 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.9 times more Sugars than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Pumpkin And Squash Seed Kernels as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.