Nutrient Comparison: Sesame Butter VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Butter versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Butter vs Canned Tomatoes with Green Chilies:
- 7 ounces of Sesame Butter have 7.1 times more Vitamin B1, 10.5 times more Vitamin B2, 10.5 times more Vitamin B3, 7.9 times more Vitamin B6 and 11.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A, 2.8 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
- 7 ounces of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Sesame Butter paste as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Butter vs Canned Tomatoes with Green Chilies:
- 7 ounces of Sesame Butter have 48 times more Calcium, 46.8 times more Copper, 73.8 times more Iron, 32.9 times more Magnesium, 19.2 times more Manganese, 47.1 times more Phosphorus, 5.4 times more Potassium, 88.8 times more Selenium and 56.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 33.4 times more Sodium and 58.9 times more Water than Sesame Butter paste.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Butter have 39.1 times more Energy, 635.9 times more Fat, 647.6 times more Saturated Fat, 385 times more Omega 3, 754.8 times more Omega 6, 6.6 times more Carbohydrate and 26.2 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein