Nutrient Comparison: Tahini VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tahini versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tahini vs Canned Carrots with Salt:
- 7 ounces of Tahini have 67.8 times more Vitamin B1, 15.8 times more Vitamin B2, 9.9 times more Vitamin B3, 5.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A, more Vitamin C, 3 times more Vitamin E and more Vitamin K than Sesame Butter from Roasted Kernels.
- 7 ounces of Tahini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Sesame Butter from Roasted Kernels as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tahini vs Canned Carrots with Salt:
- 7 ounces of Tahini have 17 times more Calcium, 15.5 times more Copper, 14 times more Iron, 11.9 times more Magnesium, 3.2 times more Manganese, 30.5 times more Phosphorus, 2.3 times more Potassium, 86 times more Selenium and 17.8 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.1 times more Sodium and 30.5 times more Water than Sesame Butter from Roasted Kernels.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tahini have 23.8 times more Energy, 282.9 times more Fat, 209.1 times more Saturated Fat, 37 times more Omega 3, 292.8 times more Omega 6, 3.8 times more Carbohydrate, 6.2 times more Fiber and 26.6 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 5.1 times more Sugars than Sesame Butter from Roasted Kernels.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein