Nutrient Comparison: Raw Tahini VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Tahini versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Tahini vs Tomato Juice with Salt:
- 7 ounces of Raw Tahini have 15.9 times more Vitamin B1, 1.5 times more Vitamin B2, 8.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- 7 ounces of Raw Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Sesame Butter from Hulled Raw Kernels as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Tahini vs Tomato Juice with Salt:
- 7 ounces of Raw Tahini have 14.1 times more Calcium, 35.4 times more Copper, 16.3 times more Iron, 32.1 times more Magnesium, 21.4 times more Manganese, 41.6 times more Phosphorus, 2.1 times more Potassium and 95 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 253 times more Sodium and 31.4 times more Water than Sesame Butter from Hulled Raw Kernels.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Tahini have 35.7 times more Energy, 194.6 times more Fat, 416 times more Saturated Fat, 85.4 times more Omega 3, 1103.9 times more Omega 6, 5.1 times more Carbohydrate, 23.3 times more Fiber and 21.1 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein