Nutrient Comparison: Sesame Flour VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Flour versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Flour vs Baked Potato Flesh:
- 7 ounces of Sesame Flour have 25.6 times more Vitamin B1, 13.6 times more Vitamin B2, 9.6 times more Vitamin B3, 5.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B6 and more Vitamin C than High fat Sesame Flour.
- 7 ounces of Sesame Flour have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both High fat Sesame Flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Flour vs Baked Potato Flesh:
- 7 ounces of Sesame Flour have 31.8 times more Calcium, 7.1 times more Copper, 43.3 times more Iron, 14.4 times more Magnesium, 9.2 times more Manganese, 16.1 times more Phosphorus, 8.2 times more Sodium and 36.8 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 83.8 times more Water than High fat Sesame Flour.
- Both Sesame Flour and Baked Potato Flesh contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Flour have 5.7 times more Energy, 371 times more Fat, 199.8 times more Saturated Fat, 28.1 times more Omega 3, 498.9 times more Omega 6, 1.2 times more Carbohydrate and 15.7 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6