Nutrient Comparison: Sunflower Seed Butter VS Broccoli Stalks per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Broccoli Stalks:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 10.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Broccoli Stalks.
- While 7 oz of Raw Broccoli Stalks contain 34.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Broccoli Stalks provide similar amounts of Vitamin B1 per seven ounces.
- Both Sunflower Seed Butter no Salt as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Broccoli Stalks:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Calcium, 35.5 times more Copper, 4.7 times more Iron, 12.4 times more Magnesium, 9.1 times more Manganese, 10.1 times more Phosphorus, 1.8 times more Potassium, 34.8 times more Selenium and 12.2 times more Zinc than Broccoli Stalks.
- While 7 oz of Raw Broccoli Stalks contain 146.3 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 22 times more Energy, 157.7 times more Fat, 86.6 times more Saturated Fat, 256.2 times more Omega 6, 4.5 times more Carbohydrate and 5.8 times more Protein than Broccoli Stalks.
- While 7 oz of Raw Broccoli Stalks contain 2.6 times more Omega 3 than Sunflower Seed Butter no Salt.
- 7 ounces of Broccoli Stalks provide inadequate amounts of Energy and Omega 6