Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Brussels Sprouts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cooked Frozen Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cooked Frozen Brussels Sprouts with Salt:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 12.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 44.9 times more Vitamin E than Cooked Frozen Brussels Sprouts with Salt.
- While 7 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 1.9 times more Vitamin B1 and 16.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cooked Frozen Brussels Sprouts with Salt:
- 7 ounces of Sunflower Seed Butter have 2.5 times more Calcium, 47 times more Copper, 8.6 times more Iron, 17.3 times more Magnesium, 10.1 times more Manganese, 11.9 times more Phosphorus, 2 times more Potassium, 174 times more Selenium and 20.4 times more Zinc than Cooked Frozen Brussels Sprouts with Salt.
- While 7 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 86.3 times more Sodium and 139.9 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Cooked Frozen Brussels Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 14.7 times more Energy, 141.5 times more Fat, 57.8 times more Saturated Fat, 165 times more Omega 6, 2.8 times more Carbohydrate, 5.1 times more Sugars, 1.4 times more Fiber and 4.7 times more Protein than Cooked Frozen Brussels Sprouts with Salt.
- While 7 oz of Boiled Frozen Brussels Sprouts, drained with Salt contain 2.6 times more Omega 3 than Sunflower Seed Butter no Salt.
- 7 ounces of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Energy and Omega 6