Nutrient Comparison: Sunflower Seed Butter VS Boiled Savoy Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Boiled Savoy Cabbage:
- 7 ounces of Sunflower Seed Butter have 8.2 times more Vitamin B2, 281.1 times more Vitamin B3, 7.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.2 times more Vitamin B9 than Boiled Savoy Cabbage.
- While 7 oz of Boiled and Drained Savoy Cabbage contain 6.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Savoy Cabbage provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Boiled Savoy Cabbage:
- 7 ounces of Sunflower Seed Butter have 2.1 times more Calcium, 30.7 times more Copper, 10.8 times more Iron, 13 times more Magnesium, 13.6 times more Manganese, 20.2 times more Phosphorus, 3.1 times more Potassium, 149.1 times more Selenium and 21.3 times more Zinc than Boiled Savoy Cabbage.
- While 7 oz of Boiled and Drained Savoy Cabbage contain 148.4 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Boiled Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 25.7 times more Energy, 613.3 times more Fat, 389.8 times more Saturated Fat, 2.2 times more Omega 3, 540.9 times more Omega 6, 4.3 times more Carbohydrate, 2 times more Fiber and 9.6 times more Protein than Boiled Savoy Cabbage.
- 7 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6