Nutrient Comparison: Sunflower Seed Butter VS Boiled Garden Cress with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Boiled Garden Cress with Salt:
- 7 ounces of Sunflower Seed Butter have 8.4 times more Vitamin B3, 7.2 times more Vitamin B5, 3.5 times more Vitamin B6, 6.4 times more Vitamin B9 and 45.8 times more Vitamin E than Boiled Garden Cress with Salt.
- While 7 oz of Boiled and Drained Garden Cress with Salt contain 8.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Garden Cress with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Boiled Garden Cress with Salt:
- 7 ounces of Sunflower Seed Butter have 14 times more Copper, 5.2 times more Iron, 12 times more Magnesium, 5.6 times more Manganese, 13.9 times more Phosphorus, 1.6 times more Potassium, 116 times more Selenium and 32.6 times more Zinc than Boiled Garden Cress with Salt.
- While 7 oz of Boiled and Drained Garden Cress with Salt contain 81.3 times more Sodium and 149.2 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Garden Cress with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Garden Cress with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 26.8 times more Energy, 92 times more Fat, 233.9 times more Saturated Fat, 74.9 times more Omega 6, 6.1 times more Carbohydrate, 3.4 times more Sugars, 8.1 times more Fiber and 9.1 times more Protein than Boiled Garden Cress with Salt.
- While 7 oz of Boiled and Drained Garden Cress with Salt contain 1.3 times more Omega 3 than Sunflower Seed Butter no Salt.
- 7 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Energy, Omega 6 and Fiber