Nutrient Comparison: Sunflower Seed Butter VS Boiled Okra with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Boiled Okra with Salt:
- 7 ounces of Sunflower Seed Butter have 3 times more Vitamin B2, 7.7 times more Vitamin B3, 5.5 times more Vitamin B5, 2.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 84.8 times more Vitamin E than Boiled Okra with Salt.
- While 7 oz of Boiled and Drained Okra with Salt contain 2.5 times more Vitamin B1 and 6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Boiled Okra with Salt have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Boiled Okra with Salt:
- 7 ounces of Sunflower Seed Butter have 18.8 times more Copper, 14.7 times more Iron, 8.6 times more Magnesium, 7.1 times more Manganese, 20.8 times more Phosphorus, 4.3 times more Potassium, 261 times more Selenium and 11.4 times more Zinc than Boiled Okra with Salt.
- While 7 oz of Boiled and Drained Okra with Salt contain 80.3 times more Sodium and 149.3 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Okra with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 28 times more Energy, 262.9 times more Fat, 104 times more Saturated Fat, 50 times more Omega 3, 216.4 times more Omega 6, 5.2 times more Carbohydrate, 4.4 times more Sugars, 2.3 times more Fiber and 9.2 times more Protein than Boiled Okra with Salt.
- 7 ounces of Boiled Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6