Nutrient Comparison: Sunflower Seed Butter VS Baked Acorn Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Baked Acorn Winter Squash with Salt:
- 7 ounces of Sunflower Seed Butter have 12.5 times more Vitamin B2, 7.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 12.5 times more Vitamin B9 than Baked Acorn Winter Squash with Salt.
- While 7 oz of Baked Acorn Winter Squash with Salt contain 3.2 times more Vitamin B1 and 4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Baked Acorn Winter Squash with Salt:
- 7 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 18.6 times more Copper, 4.4 times more Iron, 7.2 times more Magnesium, 8.6 times more Manganese, 14.8 times more Phosphorus, 1.3 times more Potassium, 149.1 times more Selenium and 28.8 times more Zinc than Baked Acorn Winter Squash with Salt.
- While 7 oz of Baked Acorn Winter Squash with Salt contain 80 times more Sodium and 133.7 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 11 times more Energy, 394.3 times more Fat, 161.3 times more Saturated Fat, 1.4 times more Omega 3, 442.5 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Fiber and 15.4 times more Protein than Baked Acorn Winter Squash with Salt.
- 7 ounces of Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6