Nutrient Comparison: Sunflower Seed Butter VS Boiled Yardlong Bean with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Boiled Yardlong Bean with Salt:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 10.7 times more Vitamin B3, 22.9 times more Vitamin B5, 22.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Boiled Yardlong Bean with Salt.
- While 7 oz of Boiled and Drained Yardlong Bean with Salt contain 1.6 times more Vitamin B1 and 6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Boiled Yardlong Bean with Salt:
- 7 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 34 times more Copper, 4.2 times more Iron, 7.4 times more Magnesium, 10.3 times more Manganese, 11.7 times more Phosphorus, 2 times more Potassium, 69.6 times more Selenium and 13.6 times more Zinc than Boiled Yardlong Bean with Salt.
- While 7 oz of Boiled and Drained Yardlong Bean with Salt contain 80 times more Sodium and 141.1 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 13.1 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 2.9 times more Omega 3, 405.7 times more Omega 6, 2.5 times more Carbohydrate and 6.8 times more Protein than Boiled Yardlong Bean with Salt.
- 7 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6