Nutrient Comparison: Sunflower Seed Flour VS Cooked Frozen Asparagus with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cooked Frozen Asparagus with Salt:
- 7 ounces of Sunflower Seed Flour have 49 times more Vitamin B1, 2.6 times more Vitamin B2, 7 times more Vitamin B3, 41.8 times more Vitamin B5, 37.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Frozen Asparagus with Salt.
- While 7 oz of Boiled Frozen Asparagus, drained with Salt contain 20 times more Vitamin A and 18.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cooked Frozen Asparagus with Salt:
- 7 ounces of Sunflower Seed Flour have 6.3 times more Calcium, 16.3 times more Copper, 11.8 times more Iron, 34.6 times more Magnesium, 14.1 times more Manganese, 14.1 times more Phosphorus, 14.9 times more Selenium and 12.1 times more Zinc than Cooked Frozen Asparagus with Salt.
- While 7 oz of Boiled Frozen Asparagus, drained with Salt contain 2.6 times more Potassium, 80 times more Sodium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 18.1 times more Energy, 5 times more Omega 6, 18.7 times more Carbohydrate, 3.3 times more Fiber and 16.3 times more Protein than Cooked Frozen Asparagus with Salt.
- 7 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Omega 3 in seven ounces.