Nutrient Comparison: Sunflower Seed Flour VS Spring Or Scallions Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Spring Or Scallions Onions:
- 7 ounces of Sunflower Seed Flour have 57.9 times more Vitamin B1, 3.3 times more Vitamin B2, 13.9 times more Vitamin B3, 88 times more Vitamin B5, 12.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Spring Or Scallions Onions.
- While 7 oz of Raw Spring Or Scallions Onions contain 25 times more Vitamin A and 14.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Spring Or Scallions Onions:
- 7 ounces of Sunflower Seed Flour have 1.6 times more Calcium, 20.6 times more Copper, 4.5 times more Iron, 17.3 times more Magnesium, 12.3 times more Manganese, 18.6 times more Phosphorus, 97 times more Selenium and 12.7 times more Zinc than Spring Or Scallions Onions.
- While 7 oz of Raw Spring Or Scallions Onions contain 4.1 times more Potassium and 12 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Spring Or Scallions Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 10.2 times more Energy, 12.4 times more Omega 6, 4.9 times more Carbohydrate, 2 times more Fiber and 26.3 times more Protein than Spring Or Scallions Onions.
- 7 ounces of Spring Or Scallions Onions provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 3 in seven ounces.