Nutrient Comparison: Sunflower Seed Flour VS Frozen Peas And Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Frozen Peas And Onions:
- 7 ounces of Sunflower Seed Flour have 10.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 42.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Frozen Peas And Onions.
- While 7 oz of Frozen Peas And Onions, Unprepared contain 13.5 times more Vitamin A and 10.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Frozen Peas And Onions:
- 7 ounces of Sunflower Seed Flour have 5 times more Calcium, 16.6 times more Copper, 4.3 times more Iron, 16.5 times more Magnesium, 7.2 times more Manganese, 11.7 times more Phosphorus, 97 times more Selenium and 10.3 times more Zinc than Frozen Peas And Onions.
- While 7 oz of Frozen Peas And Onions, Unprepared contain 3 times more Potassium, 20.3 times more Sodium and 10.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 4.7 times more Energy, 7.1 times more Omega 6, 2.7 times more Carbohydrate, 1.5 times more Fiber and 12.1 times more Protein than Frozen Peas And Onions.
- 7 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 in seven ounces.