Nutrient Comparison: Sunflower Seed Flour VS Cooked Short-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cooked Short-grain White Rice:
- 7 ounces of Sunflower Seed Flour have 159.4 times more Vitamin B1, 16.6 times more Vitamin B2, 18.3 times more Vitamin B3, 16.6 times more Vitamin B5, 12.8 times more Vitamin B6 and 111 times more Vitamin B9 than Cooked Short-grain White Rice.
- 7 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cooked Short-grain White Rice:
- 7 ounces of Sunflower Seed Flour have 114 times more Calcium, 23.8 times more Copper, 33.1 times more Iron, 43.3 times more Magnesium, 5.5 times more Manganese, 20.9 times more Phosphorus and 12.4 times more Zinc than Cooked Short-grain White Rice.
- 7 ounces of Cooked Short-grain White Rice lack sufficient amounts of Calcium and Magnesium
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Short-grain White Rice lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.5 times more Energy, 21.2 times more Omega 6, 1.2 times more Carbohydrate and 20.4 times more Protein than Cooked Short-grain White Rice.
- 7 ounces of Cooked Short-grain White Rice provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 in seven ounces.