Nutrient Comparison: Sunflower Seed Flour VS Soy Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Soy Flour:
- 7 ounces of Sunflower Seed Flour have 5.5 times more Vitamin B1, 1.7 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Soy Flour.
- While 7 oz of Raw Full-fat Soy Flour contain 4.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Soy Flour:
- 7 ounces of Sunflower Seed Flour have 1.4 times more Phosphorus, 7.8 times more Selenium and 1.3 times more Zinc than Soy Flour.
- While 7 oz of Raw Full-fat Soy Flour contain 1.8 times more Calcium, 1.7 times more Copper and 37.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy Flour contain similar levels of Iron, Magnesium and Manganese per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.3 times more Protein than Soy Flour.
- While 7 oz of Raw Full-fat Soy Flour contain 1.3 times more Energy, 12.8 times more Fat, 21.6 times more Saturated Fat, 689 times more Omega 3, 11.8 times more Omega 6 and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soy Flour offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3