Nutrient Comparison: Sunflower Seed Flour VS Boiled Hubbard Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Boiled Hubbard Winter Squash with Salt:
- 7 ounces of Sunflower Seed Flour have 75.9 times more Vitamin B1, 9.5 times more Vitamin B2, 21.9 times more Vitamin B3, 22.2 times more Vitamin B5, 7.3 times more Vitamin B6 and 22.2 times more Vitamin B9 than Boiled Hubbard Winter Squash with Salt.
- While 7 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 100 times more Vitamin A and 5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Boiled Hubbard Winter Squash with Salt:
- 7 ounces of Sunflower Seed Flour have 11.4 times more Calcium, 36.4 times more Copper, 23.6 times more Iron, 26.6 times more Magnesium, 15.7 times more Manganese, 49.2 times more Phosphorus, 194 times more Selenium and 49.5 times more Zinc than Boiled Hubbard Winter Squash with Salt.
- While 7 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 3.2 times more Potassium, 80.3 times more Sodium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 10.9 times more Energy, 15 times more Omega 6, 5.5 times more Carbohydrate, 1.8 times more Fiber and 32.5 times more Protein than Boiled Hubbard Winter Squash with Salt.
- While 7 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 48.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Boiled Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6