Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Collards with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Boiled Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Boiled Collards with Salt:
- 7 ounces of Roasted Sunflower Seeds have 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 12.2 times more Vitamin B3, 32.3 times more Vitamin B5, 6.3 times more Vitamin B6, 14.8 times more Vitamin B9 and 29.7 times more Vitamin E than Boiled Collards with Salt.
- While 7 oz of Boiled and Drained Collards with Salt contain more Vitamin A, 13 times more Vitamin C and 150.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Boiled Collards with Salt:
- 7 ounces of Roasted Sunflower Seeds have 35.9 times more Copper, 3.4 times more Iron, 6.1 times more Magnesium, 4.1 times more Manganese, 36.1 times more Phosphorus, 7.3 times more Potassium, 158.6 times more Selenium and 23 times more Zinc than Boiled Collards with Salt.
- While 7 oz of Boiled and Drained Collards with Salt contain 2 times more Calcium, 84 times more Sodium and 75.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Boiled Collards with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 17.6 times more Energy, 69.2 times more Fat, 111 times more Saturated Fat, 468.3 times more Omega 6, 4.3 times more Carbohydrate, 2.8 times more Fiber and 7.1 times more Protein than Boiled Collards with Salt.
- While 7 oz of Boiled and Drained Collards with Salt contain 1.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Boiled Collards with Salt provide inadequate amounts of Energy and Omega 6